Thinking About Quitting?
Nicotine is harmful no matter how you use it — by smoking, vaping, chewing or using flavored products. It creates toxic chemicals that can damage your body. These chemicals can harm your lungs, brain, mouth and more when you breathe them in or absorb them. Using products like vapes, smart vapes, pouches and cigarettes can hurt your physical and mental health, which can affect your mood, energy, focus and how you perform in sports or at school.
Get the facts and take control of your life. Don’t get side effected.
Free & Confidential Support for Teens
Non-judgmental support, 1:1 help to quit, and easy-to-follow tips from friendly coaches. Designed by teens for teens.